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May 31, 2016 9:30 am

videos

The Finger Crusher

 

Here is a quick reminder of one of the core exercises that we recommend all runners incorporate into their training. This is something to do all year round and especially if you have just completed a marathon in the spring. An exercise like this will ensure you are in great shape to get back into (…) Read More

Racing strategies

 

If you have a 10km, 10 miler or a half marathon coming up, and you have decided that you are going to race it, rather than treating it as a training run, then it is worth taking some time to think about how to approach the race so that you get the best result you (…) Read More

The Side Plank

 

This is a variation on the good old fashioned plank, with a twist. Combine the normal plank with this one and you’ll have an all-round core workout.  

The Bridge

 

In this video, Phoebe from RunningWithUs, demonstrates a classic Strength and Conditioning exercise – the Bridge. Take it to the bridge, one time…

The Press-up

 

Everyone knows the press up. Easy to do and even easier to do wrongly, this video will show you how to do it right. Now drop and give me 20!  

Cross-training – the low-down.

 

In this article, Nick Anderson from RunningWithUs and resident coach in the RunLounge, took some time to explain what cross-training (or X-training) really is and why as runners we should all be thinking about doing something other than running. Take it away, Nick: My plan says X training – What does this really mean? As (…) Read More

news

E is for…

 

Carrying on with our A to Z of running, we have reached the letter ‘E’

Friday D….

 

Continuing on with our A-Z of running, we are on D this week!

C is for…

 

It’s time to ‘C’ how you can be a better runner…

training

E is for…

 

Carrying on with our A to Z of running, we have reached the letter ‘E’

Friday D….

 

Continuing on with our A-Z of running, we are on D this week!

C is for…

 

It’s time to ‘C’ how you can be a better runner…

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